need some help with diet

[robbystop]

Here i go

Started training almost 5 weeks ago on my own. I really dont know what to eat to get toned. Im 5'11 weigh 170lbs. Right now i just eat whatever looks healthy, but am looking for some simple diet plan ( morning, snack, lunch, snack, dinner, snack).. I just want to tone my body, not so much buff up..
I took a fat test and the trainer told me i was fine for my height and weight. I would say im slim but out of shape...... Any Ideas??

[Unreal]

Read the stickies and start reading articles then come back with more detailed questions if you have any. There are plenty of articles and post that cover all of this.