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P.B
10-29-2009, 03:47 AM
...for now heres my Journal
(Weights are in Kilograms, sorry)

Weight - 80 kg
Height - 5'9"
Age - 19 in December

Howdy folks,
I've been Lifting for over 2 years now, but started training seriously this year. I worked on madcows 5*5 for a long time and Its given me great gains but found it too taxing on my CNS so decided to try Wendlers 5/3/1. I've always trained alone and the internet has been my main source of information and hopefully the good folks at wannabebig can point me in the right direction.
My current stats are,
Squat - 180kgs (only belt)
Bench - 110Kgs
Deadlift 230kgs (only belt)
So far my main goal is to break 300kgs in the deadlift (with or withour suit) before I turn 21, get my squat pass 200kgs and seriously improve my bench.

I'll be using the following 90% RM's on this progam
Squat - 145kgs
Bench - 90kgs
Deadlift - 197.5kgs
Overhead Press - 65kgs

Wish me luck!
P.B
10-29-2009, 03:48 AM
Friday 23rd October 2009

Squat Day

107.5kg x5
115kg x5
122.5kg x5

Assistance work
70kg x10
70kg x10
70kg x10
70kg x10
70kg x10

Finished off with some back extensions with a 20kg bar on my neck.

I could hardly walk so I decided to stay a while in the gym before heading home. Another satisfactory leg day. I'l be aiming for some projectile puking and nose bleeds next time around.
P.B
10-29-2009, 03:49 AM
Sunday 25th October 2009

Bench Day

70kg x5
75 x5
80 x5

Assistance
60kg x 10
60kg x 10
60kg x 10

Some forearm work - Reverse curls and wrist curls.

Finished the day with Sled pulls
85kg up to about 50m : 3 sets.
P.B
10-29-2009, 03:53 AM
Tuesday 27th October

Deadlift Day

150kg x5
160kg x5
170kg x5

Assistance Work
Stiff Legged Deadlifts - 10 x4 (90kg)

Some Calf work
P.B
10-29-2009, 03:56 AM
Thursday 29th October

Overhead Press Day

47.5kg x5
50kg x5
55kg x5

Assistance Work
Dips 5 x10
Dumbbell Rows 5 x10
Off Road
10-29-2009, 06:43 AM
Welcome. I am enjoying 5/3/1 as well. Your current max lifts are impressive after only a couple of years of training. Good luck with your goals, looking good in here.
Coke
10-29-2009, 08:27 AM
Wish you the best with your training and in all future endeavors man.
P.B
10-31-2009, 01:43 AM
Thanks guys, really appreciate it :)

Saturday 31st October 2009

Squat Day

115kg x3
122.5 x3
130 x5

Assistance (squats)

70kg x10
70kg x10
70kg x10
70kg x10
P.B
11-10-2009, 12:33 AM
Bench Day

November 2nd 2009

72.5kg x3
75 x3
82.5 x5

board press - 2 x3 (95kg)

Chin-ups - 8 x5
P.B
11-10-2009, 12:37 AM
Friday 6th November 2009

Deadlift Day

160kg x3
170kg x3
180kg x5

Assistance
(SLDL)
5x10 (70kg)

Some arm work.
P.B
11-10-2009, 12:40 AM
Sunday 8th November 2009

Overhead Press day

50kg x3
55kg x3
60kg x5

Assistance

Dumbell Rows 5 x10

Skull Crushes 4 x10
P.B
11-10-2009, 12:42 AM
Tuesday 10th November 2009

Squat Day

115kg x5
122.5 x3
137.5 x3

Assistance (squats)

70kg x10
70kg x10
70kg x10
70kg x10
NickAus
11-10-2009, 04:23 AM
Big D.L for your age and weight!!
Off Road
11-10-2009, 07:02 AM
Good lifting throughout.
P.B
11-10-2009, 05:53 PM
Thanks guys,:)
Right now my main focus is to up my Bench and Squat while working on my form on the deadlift.

Wednesday 11th November, 2009

Bench Day

70kg x5
75kg x3
87.5kg x1
90kg x1

Assistance
Pull Ups 5 x8

Reverse Curls 5 x10

Finished the day with Sled pulls
4 x 1minute intervals (70kg)
Coke
11-10-2009, 08:36 PM
Great focus on the major movements, nice.
P.B
11-14-2009, 04:51 PM
Thanks bud, yeah I got a few meets coming up so I'm more worried about strength than size at the moment.

Sunday 15th November 2009

Deadlift Day

150kg x5
170kg x3
190kg x3

Some Sled work at the end,
4 x 1minute intervals (70kg)