Progress 2.75 years

[kornmong]

Hey all,

Ill be first to say I haven't changed much in 2.75 years but I must admit I have never taken diet seriously until recently like the last 3 months, You will notice my major flaw, which is lack of bicep and calf size and definition, its just the way it is, but i haven't given up ...yet lol nah i never will. Also im not claiming to be revolutionary because im far from it, 15kgs of mixed mass in 3 years is nothing to brag about lol

here they are in weight and age order

Here I weighed 65kgs - 2007 - jan
http://i110.photobucket.com/albums/n94/Kornmong/Body%20shots%202009%2010/Comparison%20shots/1-65kgs.jpg

Here I weighed 70kgs 2008
http://i110.photobucket.com/albums/n94/Kornmong/Body%20shots%202009%2010/Comparison%20shots/2-70kgs.jpg

Here I weighed 75kgs - 2008
http://i110.photobucket.com/albums/n94/Kornmong/Body%20shots%202009%2010/Comparison%20shots/3-75kgs.jpg

Here I weigh 80kgs taken tonight - 2009 oct
http://i110.photobucket.com/albums/n94/Kornmong/Body%20shots%202009%2010/Comparison%20shots/4-80kgs.jpg

Comments and Questions are welcome, any kind

Thanks Cya

[jreed110]

It's not a great photo but I'd say you're not as big as your lifts suggest you should be,

[kornmong]

Yeah i know, Its a bit unfortunate for me lol

[d0rkyd00d]

You definitely overall look more built, great job.