Lean/Fast/Strong

[WaNNaB3Bigg3r]

Hi
Right well my aim is in the title I want to be lean/fast/strong this is because I do some boxing but I want to take my physical attributes to another level.

Im a very fussy eater so my diet contains the same old foods such as eggs, chicken, peas, carrots, potato and pretty much every other meat/fruit. Not a big fan of fish only fish I will eat is cod. I take Vitamin C and eat oats or a peice of fruit for breakfast.

Im planning on doing a morning cycle (on an exercise bike) 5 days of the week for about 45 minutes then in the evening doing 2-3 lifting workouts with boxing sessions.

I need some tips on diet and which work outs would help me to succeed in my goal. I dont have any pictures at this time but i'm very curvy on my love handles and quite big thighs.

Stats
Weight 70kg
Height 5,8

Any comments would be great. Thanks

[WaNNaB3Bigg3r]

Also this is what I have to work with.

Dumbells
Curl barbell
Kettlebell
Exercise bike
Boxing equipment i.e. pads/bag
The local woods is very close to run and cycle at.

[tnathletics2b]

Check out the kettlebell article that was posted recently.

http://www.wannabebig.com/training/kettlebells-for-the-uninitiated/

[WaNNaB3Bigg3r]

I just had a read of that an hour or so ago, cant wait to try them exercises.

[Tom Mutaffis]

I would recommend circuit training.

Things like the '300 workout' would give you a good balance of strength, body composition, and conditioning. This would be a good way to incorporate your kettlebell and dumbell movements.

On top of this you could do 1-2 'power' days per week with heavy squats or olympic lifts.

[WaNNaB3Bigg3r]

Thanks ill have a look into some routines for circuit training.

[Bmxstrong]

high intensity circuits would work great as well as any of the strongman type exercises

[TXslapshot]

I need to buy some kettlebells. I can see this really helping my game on the ice.

[the one]

with that kind of training schedule make sure your taking in plenty of calories to support it