View Full Version : Lean/Fast/Strong

10-29-2009, 08:14 AM
Right well my aim is in the title I want to be lean/fast/strong this is because I do some boxing but I want to take my physical attributes to another level.

Im a very fussy eater so my diet contains the same old foods such as eggs, chicken, peas, carrots, potato and pretty much every other meat/fruit. Not a big fan of fish only fish I will eat is cod. I take Vitamin C and eat oats or a peice of fruit for breakfast.

Im planning on doing a morning cycle (on an exercise bike) 5 days of the week for about 45 minutes then in the evening doing 2-3 lifting workouts with boxing sessions.

I need some tips on diet and which work outs would help me to succeed in my goal. I dont have any pictures at this time but i'm very curvy on my love handles and quite big thighs.

Weight 70kg
Height 5,8

Any comments would be great. Thanks

10-29-2009, 09:57 AM
Also this is what I have to work with.

Curl barbell
Exercise bike
Boxing equipment i.e. pads/bag
The local woods is very close to run and cycle at.

10-29-2009, 10:30 AM
Check out the kettlebell article that was posted recently.


10-29-2009, 10:36 AM
I just had a read of that an hour or so ago, cant wait to try them exercises.

Tom Mutaffis
10-29-2009, 01:11 PM
I would recommend circuit training.

Things like the '300 workout' would give you a good balance of strength, body composition, and conditioning. This would be a good way to incorporate your kettlebell and dumbell movements.

On top of this you could do 1-2 'power' days per week with heavy squats or olympic lifts.

10-30-2009, 03:19 AM
Thanks ill have a look into some routines for circuit training.

11-07-2009, 01:59 PM
high intensity circuits would work great as well as any of the strongman type exercises

01-12-2010, 01:00 PM
I need to buy some kettlebells. I can see this really helping my game on the ice.

the one
01-13-2010, 05:59 AM
with that kind of training schedule make sure your taking in plenty of calories to support it