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Aaron72
11-02-2009, 11:56 AM
Hey guys,

I had made a journal before but i didnt hold up to it. I found a new routine and diet plan and i plan on hitting it real hard now. I have some hard goals i want to reach but i will get them. There are so many of your guy's journals that i have read and kept track of and you pretty much did what i want to do and that motivates me even more, knowing that it is possible with enough hard work and determination. Well this is going to be my journey.
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My routine:

Monday: Chest and Back

Tuesday: Off

Wednesday: Legs

Thursday: Off

Friday: Shoulders, Triceps, and Biceps

Saturday: Off

Sunday: Off

Then i will do abs on any day i feel like it.
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I plan on sticking with this routine for a good while and once i stop getting results i will post a new one.
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Diet: Still have to right it up
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A little info about me:

I am 15 years old, about 5' 10" and weigh 205.6. I have about 2 years of lifting under my belt. Have been bodybuilding for about 3 months. I go to my local gym in Nashville illinois "Access to Fitness". I really dont take any supplements yet. <---- Any recommendations? I plan on getting a X-bodybuilder to help me train and get into shape. I am looking for a good solid diet plan that doesnt cost very much but shows amazing results.
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Current Stats: 1RM

Squat: 340

Bench: 210

PC: 215

DL: Not 100% sure but over 300 last i did it
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Goals:

Squat: 400+

Bench: 250+

PC: 250+

DL: 400+

Little bit of number difference between current and future stats.
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Personal Goals:

Six Pack

Be able to 75% jog 2 miles straight

18" arms. current: 15 3/4

And thats that. I hope you will be with me in my journey and help me stay motivated along the way.

Aaron72
11-02-2009, 03:41 PM
Chest

Bench - 150x8x2

Low Incline DB Press - 50x8x2

Dip Machine - 120x8x2

Cable Flays - 55x10x2
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Back

Lat Pulls - 120x8x2

Dead Lift - 205x8x1

Rows - 135x10x2

Shurgs - 155x10x2

Notes: Felt pretty good today. Lovin the new workout routine. I cant wait til wednesday so i can do my next workout.

Diet:
Calories - 2200

Fat - 44g

Carbs - 238g

Protein - 220g

Coke
11-02-2009, 05:13 PM
Way to get moving with a journal again...keep it on track and by next year you'll be on top of the world.

Aaron72
11-02-2009, 05:22 PM
thx cocoa and i will try my hardest to keep up with it

Aaron72
11-04-2009, 08:07 PM
LEGS:

Squat - 185x8;215x8

Seated Calf Raises - 300x30;315x30

Leg Curls - 90x10x2

Leg Extensions - 105x10x2

Notes: Had to workout late today so i was pretty tired from long day at school.... Had to make workout quick because i had to get home and take care of stuff there.... But overall everything felt pretty good.


Diet:
Calories - 2440

Fat - 70

Carbs - 266

Protein - 180 School makes it hard to get in a good amount of protein.......

Aaron72
11-08-2009, 02:13 PM
Shoulders and arms

SHOULDERS:

DB Press - 45x2x8

Side Lat Raises - 15x10 20x10

Triceps:

Close Grip - 105x8 115x8

French Press - 65x8x2

Rope Pull Downs - 120x10 130x10*New PR

Biceps:

Hammer Curls - 35x2x10

Barbell Curls- 65x2x10

Forearms:

Forearm Curls - 45x10x2

Abs:

Crunches - 4x20

Notes: Felt pretty good when i was lifting. Couldnt record diet because i had to go visit with my family and i had all my stuff thrown away.....

Aaron72
11-08-2009, 06:04 PM
Was all stressed out.... Girlfriend left me... so i went and did some cardio.

10min Walking/Jogging

10min bike level 9

100reps jumprope

Coke
11-08-2009, 07:44 PM
Nice job man, been persistent with the efforts.

Aaron72
11-09-2009, 04:32 PM
Chest

Bench - 155x7x2

Low incline DB press - 50x8;60x8

Dip Machine - 125 Warm up; 145x10;155x10

Cable Cross overs - 55x10x2

Back

Lat Pulls - 135x8x2

Rows - 135x10x2

Shrugs - 155x10;165x10

Cardio

5min walking - speed 3.8 with 7 incline

5min walking - speed 7 with 0 inc

Notes: Had to take out deadlift from my routine for now. Having some back problems hope to get them taken care of so i can put it back in. Felt pretty good today embarrassed myself when benching.... Tried squeezing in one more rep and i didnt get it..... bar fell right on my chest and took all breath outa me....

Aaron72
11-09-2009, 07:02 PM
well guys sorry to say but i think i am done posting here. I joined because a friend told me that this place was great for motivation.... I have been posting my journal for over a week now and only 1 person has even said anything at all.... its not motivating me at all. so i think im going to go find a new site to help me out.... sorry