View Full Version : Weight vests
11-03-2009, 07:49 AM
Are these a good idea when jogging? I know that ankle and wrist weights are considered a bad idea because of the damage they can do to your joints (because of adding extra strain on them).
11-07-2009, 02:04 PM
military uses flak jackets but i think youd benefit more from weighted long walks for recovery and gpp
i know alot of guys that do 2 miles or so with upwards of 80lbs for gpp
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