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d0rkyd00d
11-03-2009, 11:11 AM
Are apples okay for no-carb days? I know they have carbs, but I don't know if they're a make-or-break deal.

blackmetal
11-03-2009, 11:22 AM
One apple is fine for a low-carb day. One dozen apples however...

skinny99
11-03-2009, 12:50 PM
No-Carb day? Maybe low carb day! I would use carbs differently myself!
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1809/2

Jayfive
11-03-2009, 01:24 PM
If you're doing a no carb day, I'd stay away from fruit. There's a lot of sugar in just about any fruit (lemons and limes are the exception as they have about as much sugar as a cup of broccoli)

CaptainMorgan
11-03-2009, 01:38 PM
Average apple has like 25 carbohydrates.

So, no. Be afraid. Be very afraid.