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View Full Version : wanna be biggg =p



chuck123
11-03-2009, 02:28 PM
Im 6 ft 1 about 175 pounds and 18. im somewhat defined as in you can see the outline of my abs but my goal is to get really cut up( see my 6pack ezily) and to get a little bit bigger. I am going to use westsideforskinnybastards part 1. i used to box, wrestle, and do brazilian jiu jitsu so i will still use them for my extra cardioo. day 1 starts todayyy :evillaugh:

chuck123
11-03-2009, 04:25 PM
working up to max set of 3
bench 135 x5 155 x4 185 x3
incline DB bench 40 10, 10, 10
db rows 50 11, 12, 12, 10
seated power cleans 10x15 15x15

chuck123
11-05-2009, 05:00 PM
front squat 135x3 155x5
stepups no weight 15
45 lbs 15
65 12
romanian deadlifts 185x10,10 205 6
25lb plate pinch 22 seconds, 24, 22

dave1234
11-08-2009, 07:09 AM
I wish I could see my abs! Being cut like that is, I've been told, 99% diet, so you must be eating pretty good.

Good luck
dave

chuck123
11-08-2009, 03:00 PM
yahh its mainly diett and i do alot of cardio from boxing. thanks broo

chuck123
11-08-2009, 03:53 PM
bench 135 1 min rest 12, 9, 6
skull crusher 45 10 65 10 70 10
chinups 12, 10, 8, 8
bradford press 45 15, 65 12, 10
barbell curls 55 10, 65 8, 6

chuck123
11-11-2009, 07:15 PM
dips 5
25lbs 5
35 5
45 5
55 3

Dumbell bench
50 7,7,8,8

barbell rows
135 7 115 10,10,10

rear delt bent over flyes
10 13, 14, 15

hanging leg raises
4x15

chuck123
11-29-2009, 05:05 PM
dips 5
10x5
25x5
35x 5
45x5
55x5
dumbell bench 50x10,9,7,7
db rows 50x15,12,11,10
rear delt flyes 10x13,15,13

chuck123
12-03-2009, 02:53 PM
Squat 45x5 135x5 185x5 205x5
Step ups 65 8,9,10
Sldl 205 5 185x8,7
plate pinch 20 secondsx3

chuck123
12-04-2009, 06:31 PM
pushups: 33, 20, 11
skull crushers 75x8,10, 80
chinup 12,9,8,7
side raises 5x15 7.5x15 10x15
barbell curls 60x12 65x6 60x 6

chuck123
12-08-2009, 06:41 PM
dips 5
25 x5
45x5
60x5
incline db bench 50x8,9,7,7
barbell rows 135x10,12, 11,11
db power cleans 20x10 15x15,15
db side bends 80x14,12,14