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View Full Version : Konstantin's road to reach freak status.



Danpiel
11-04-2009, 06:44 AM
Currently sitting at 218lb with 14%bf.

I have not been on wbb for ages and plan to be back on this board. I am sick of bodybuilding.com good site but I want to come back to where it all started for me.

Heres some pix. Disregard my grim looking room it's be revonated as we speak.

http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3308.jpg
Current form.
http://i353.photobucket.com/albums/r362/valentino100_2008/random2068.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3302-1.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3182-1.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3215-1.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3216-1.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/konoct14x2.jpg

Legs need a lot of work.

Gabrielle
11-04-2009, 12:44 PM
Damn man looking swole. I think your quads look great, but what about ur hamstrings? U have made huge improvements and look like a beast now

Danpiel
11-04-2009, 01:36 PM
Damn man looking swole. I think your quads look great, but what about ur hamstrings? U have made huge improvements and look like a beast now

thanks bro still lots of work needed to be done. Going for 240 to 250lb of pure mass for next year.

I will post my hams tonight.

Nicky
11-04-2009, 03:31 PM
You are 14% bf? Damn I must be 30%!!

Invain
11-04-2009, 03:34 PM
You sure you're 14%? I dunno how you carry your fat but you don't look quite that high. Anyways, good work dude. You've fricken blown up since the last time I've seen your pics.

Danpiel
11-04-2009, 06:08 PM
Thank you very much bros.

Here a side chest that I just snapped.

Really like this one

http://i353.photobucket.com/albums/r362/valentino100_2008/sidechest.jpg

chris mason
11-04-2009, 08:46 PM
You look good!

mr handy
11-05-2009, 09:26 AM
Looking great! how tall are you?

I want to be that big, but I was hoping to stay under 200. Wow that number still looks huge to me, I was right at or under 150 untill this year, now I'm at 161.

JSully
11-05-2009, 09:42 AM
you've come along way from 5 years ago.. looking good bro

http://www.wannabebig.com/forums/attachment.php?attachmentid=12238&d=1089842286

Danpiel
11-05-2009, 04:52 PM
wow I can't believe I used to be so small?

http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3314.jpg

recent back shot. I love this one.

DavyRen
11-09-2009, 01:00 AM
Now that is thick no wonder you love this photo

I used to think your cut look from a couple of years ago was where I wanted to be and was impressive but I think you've took it to another level

Great work

Danpiel
11-09-2009, 10:03 AM
Now that is thick no wonder you love this photo

I used to think your cut look from a couple of years ago was where I wanted to be and was impressive but I think you've took it to another level

Great work

Thx bro. Here is two new shots. BF% is at 13% and Finally dropping.

http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_33323.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_33212.jpg

Brian999
11-09-2009, 10:32 AM
WOW, nice work! Like the other guy mentioned, how tall are you? How Can I get my traps bulging like that!:omg:

Irish Pilot
11-09-2009, 11:39 AM
Looking solid bud. You'll be lean 'n mean at 10%!

Danpiel
11-09-2009, 03:36 PM
WOW, nice work! Like the other guy mentioned, how tall are you? How Can I get my traps bulging like that!:omg:

6'1.5

Genetics play a major role with traps.

Bohizzle
11-09-2009, 04:05 PM
Great work! Did anyone ever tell you that you look like the guy from smallville?

cphafner
11-09-2009, 07:38 PM
looking huge. amazing progress. You still looking to compete? I think you mentioned it over on promuscle.

twm
11-09-2009, 07:50 PM
looking great man. you should have kept the hair, that was a mean mullet :)

Coke
11-09-2009, 08:15 PM
You are really going over the top with it these days, changed up impressively.

Danpiel
11-09-2009, 10:07 PM
looking huge. amazing progress. You still looking to compete? I think you mentioned it over on promuscle.

yeah definitely going to compete but going to wait till I am at least 245lb with 19inch guns.

JSully
11-10-2009, 08:51 AM
Great work! Did anyone ever tell you that you look like the guy from smallville?

lol.. search his prior photo threads.. I think at least one person brings it up everytime..

Only difference is now he's ****ing WAY bigger than the smallville dude.. lol

Bohizzle
11-10-2009, 11:23 AM
LOL my bad :D

brihead301
11-10-2009, 02:13 PM
You sure you are 13%???? I'd say you're under 10%.

Danpiel
11-10-2009, 03:18 PM
You sure you are 13%???? I'd say you're under 10%.

no definitely 13ish.

Got a lot more fat to lose. Mainly around my lower back area.

Invain
11-10-2009, 09:44 PM
How low are you shooting at the end of your cut?

natediesel
11-11-2009, 05:43 AM
lol.. search his prior photo threads.. I think at least one person brings it up everytime..

Only difference is now he's ****ing WAY bigger than the smallville dude.. lol

i think he looks more like the dude from supernatural on cw haha. anyways not a bad looking mother****er no homo. i only say that cuz they both look kinda like me too lol. keep up the good work in the gym man...

bass slayer
11-11-2009, 09:52 PM
What kind of training program did you follow?

r2473
11-12-2009, 10:01 AM
Currently sitting at 218lb with 14%bf.

Thanks for posting. Gives me a nice glimpse of where I am at the moment. I have about 3 pounds fewer LBM but I am also about 3/4 inch shorter. I am carrying more weight, so it is sort of hard to see how I will look when I cut. Your pictures give me some idea.

It's refreshing that you seem very accurate with your BF% assessment. Most guys would claim 10% instead of 14% in your first pics. It's a common thing to do as each 1% lower BF% you claim "magically" gives you about 2.5 pounds more LBM (muscle).... if you hold bodyweight constant.

Any idea what your chest (relaxed) measures at the moment? About 45" - 46" or so?

I would be interested in any other measurements you feel comfortable giving out (forearm, bicep, thigh, neck), as well as how and where the measurements were taken (i.e. flexed or unflexed; what point on the thigh, etc).

Danpiel
11-25-2009, 07:07 AM
Thanks for posting. Gives me a nice glimpse of where I am at the moment. I have about 3 pounds fewer LBM but I am also about 3/4 inch shorter. I am carrying more weight, so it is sort of hard to see how I will look when I cut. Your pictures give me some idea.

It's refreshing that you seem very accurate with your BF% assessment. Most guys would claim 10% instead of 14% in your first pics. It's a common thing to do as each 1% lower BF% you claim "magically" gives you about 2.5 pounds more LBM (muscle).... if you hold bodyweight constant.

Any idea what your chest (relaxed) measures at the moment? About 45" - 46" or so?

I would be interested in any other measurements you feel comfortable giving out (forearm, bicep, thigh, neck), as well as how and where the measurements were taken (i.e. flexed or unflexed; what point on the thigh, etc).

chest is 45"
forarm is 14
bicep left 17.8 right 18.2
neck 17
Thigh 26ish
waist 34ish
hips 40

Here are some new shots.

http://forum.bodybuilding.com/photo/data/500/legs303.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3362.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3357.jpg

cphafner
11-25-2009, 08:50 PM
your upper body has crazy thickness. Waist doesn't look like a 34. If I could nitpick a bit, your legs are solid, but still lag your upper body a bit. I think you would lean out real well for a show.

james_w8lifter
11-25-2009, 09:15 PM
Lookin swole... How much do you currently weigh?

Danpiel
11-26-2009, 08:35 AM
your upper body has crazy thickness. Waist doesn't look like a 34. If I could nitpick a bit, your legs are solid, but still lag your upper body a bit. I think you would lean out real well for a show.

Yeah legs and cavs need work. Chest can use more size too.

I am pretty sure I have a 34 to 35inch waist. Why what does it look like to you?


Lookin swole... How much do you currently weigh?

222lb today early morning.

jAy_Dub
11-26-2009, 08:55 AM
You've added lots of size man. You're looking good, but like cp said, your legs are lacking. Once you get those to match your upper body, you'll be looking awesome.

Whats your goals?

Danpiel
11-26-2009, 09:48 AM
You've added lots of size man. You're looking good, but like cp said, your legs are lacking. Once you get those to match your upper body, you'll be looking awesome.

Whats your goals?

Short term goal is to 250lb by next year. Long term NPC pro?

Danpiel
11-26-2009, 04:27 PM
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3405.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3404.jpg

some arm pictures.

r2473
11-27-2009, 03:50 PM
chest is 45"
forarm is 14
bicep left 17.8 right 18.2
neck 17
Thigh 26ish
waist 34ish
hips 40



Thanks for posting these. I also like that you posted "pumped" and "relaxed" photos of yourself.

I have pretty much the same measurements except my neck is not that thick (I have always had a thin neck) and my waist and hips are bigger. And as I said, I am also about 10% bf higher, so my measurements will shrink as i lose weight.

But, this is very useful information. I have been debating if I should continue bulking or if I should cut down the fat over the winter. I actually don't want to be or look as big as you are now, so I will definitely start cutting. I have a feeling that when I am done, I will be just about where I want to be.

Good luck in your goal to continue bulking and reach "freak status". I think you are pretty much perfect right now, but to each his own. I am going to shift focus away from mass and start doing more "performance" oriented exercises.

If you don't mind my asking, did you do this naturally or did you use roids? Your measurements and LBM are certainly not out of line with being a natural, but something about the way you look when "pumped" made me ask. In your "relaxed" photos, I would say you are definately natural. Anyway, ignore this question if it offends you. None of my business anyway. Just curious more than anything.

Danpiel
11-29-2009, 04:06 PM
Thanks for posting these. I also like that you posted "pumped" and "relaxed" photos of yourself.

I have pretty much the same measurements except my neck is not that thick (I have always had a thin neck) and my waist and hips are bigger. And as I said, I am also about 10% bf higher, so my measurements will shrink as i lose weight.

But, this is very useful information. I have been debating if I should continue bulking or if I should cut down the fat over the winter. I actually don't want to be or look as big as you are now, so I will definitely start cutting. I have a feeling that when I am done, I will be just about where I want to be.

Good luck in your goal to continue bulking and reach "freak status". I think you are pretty much perfect right now, but to each his own. I am going to shift focus away from mass and start doing more "performance" oriented exercises.

If you don't mind my asking, did you do this naturally or did you use roids? Your measurements and LBM are certainly not out of line with being a natural, but something about the way you look when "pumped" made me ask. In your "relaxed" photos, I would say you are definately natural. Anyway, ignore this question if it offends you. None of my business anyway. Just curious more than anything.

Good luck on your goals dude.

Another picture bf% around 11%ish.

http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3416.jpg

cphafner
11-30-2009, 09:39 PM
Yeah legs and cavs need work. Chest can use more size too.

I am pretty sure I have a 34 to 35inch waist. Why what does it look like to you?



222lb today early morning.

With little fat on you it looks smaller than that, but you are a thick dude so a lean 34 makes sense.

JSully
12-01-2009, 08:21 AM
you gotta bring up your legs bro.. my arms are the same size as yours but my thighs are 29"..

also, you should start a log so most of the people asking for your routine and diet can just look at it for themselves.. plus it helps with motivation as well as keeping you accountable..

Danpiel
12-01-2009, 08:49 AM
you gotta bring up your legs bro.. my arms are the same size as yours but my thighs are 29"..

also, you should start a log so most of the people asking for your routine and diet can just look at it for themselves.. plus it helps with motivation as well as keeping you accountable..

Yea was thinking of starting a log. Probably in weeks time I will.

How tall are you Jsully?

JSully
12-01-2009, 11:31 AM
6'0, sir.

Danpiel
12-01-2009, 05:17 PM
6'0, sir.

damn I am 6'2,

Bro you have bigger thighs than Arnold had. Nice.

:):eek:

Andalite
12-03-2009, 12:28 AM
Good luck!!!

Danpiel
01-02-2010, 08:42 PM
Currently 235lb with 14%bf legs are growing. 27.7inches already.


http://i353.photobucket.com/albums/r362/valentino100_2008/legs.png
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3475.jpg
http://i353.photobucket.com/albums/r362/valentino100_2008/IMG_3477.jpg

JSully
01-04-2010, 08:40 AM
damn I am 6'2,

Bro you have bigger thighs than Arnold had. Nice.

:):eek:

I wish they were that cut, lol..