View Full Version : Diet plans

11-09-2009, 03:36 PM
Anyone know where or have a link to bulking diets can be found please

11-09-2009, 03:56 PM
Try reading the stickies.

11-09-2009, 04:04 PM
Try reading the stickies.

I thought i had but could not see any diet plans .

11-09-2009, 05:19 PM
Bulking isn't difficult.

People should be afraid of you the minute you walk into a McDonald's or a diner.

But if you want a sample "plan", here's a good read: http://www.wannabebig.com/forums/showthread.php?t=69605

11-09-2009, 05:26 PM
To get big you gotta eat big right?

If you are looking to add some bulk while not going too overboard on your fat you should be toying around with your diet to figure out what is going to work for you.

Get your protein set first. 1 to 1.5 grams of protein per pound of body weight and try working in around 25 calories per pound of body weight.

See how something like that works, eat what you want, but be smart about it and get your macros.