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thecoder0
11-09-2009, 02:36 PM
Anyone know where or have a link to bulking diets can be found please
Focused70
11-09-2009, 02:56 PM
Try reading the stickies.
thecoder0
11-09-2009, 03:04 PM
Try reading the stickies.

I thought i had but could not see any diet plans .
Focused70
11-09-2009, 04:19 PM
Bulking isn't difficult.

People should be afraid of you the minute you walk into a McDonald's or a diner.

But if you want a sample "plan", here's a good read: http://www.wannabebig.com/forums/showthread.php?t=69605
KBig
11-09-2009, 04:26 PM
To get big you gotta eat big right?

If you are looking to add some bulk while not going too overboard on your fat you should be toying around with your diet to figure out what is going to work for you.

Get your protein set first. 1 to 1.5 grams of protein per pound of body weight and try working in around 25 calories per pound of body weight.

See how something like that works, eat what you want, but be smart about it and get your macros.