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View Full Version : Starting a Log....?



jmart21
11-09-2009, 06:21 PM
Not sure if this is the right spot for this, but I'll give er a shot anyways.

In the past I have tried keeping a log, but I can never get a good format down, it makes it really confusing and I usually just end up with a bunch of separate pieces of paper. I was just wondering if anyone has any suggestions or if there are any good fitness logs online somewhere?

Thanks

Chase Karnes
11-09-2009, 06:27 PM
Not sure if this is the right spot for this, but I'll give er a shot anyways.

In the past I have tried keeping a log, but I can never get a good format down, it makes it really confusing and I usually just end up with a bunch of separate pieces of paper. I was just wondering if anyone has any suggestions or if there are any good fitness logs online somewhere?

Thanks

I use a regular size notebook. Just write down the exercise, weight, sets, reps, rest, how your feeling, etc. Usually I fit a weeks worth of workouts on one sheet.

Then if you want post it on here for encouragement, advice, etc.

Good Luck!

Coke
11-09-2009, 08:02 PM
All you really need is pen and paper to list what you did, then record it here - now the format in the journal is all individualist and interesting to see.

We are with you man and want you to elevate and raise up.