Starting a Log....?

[jmart21]

Not sure if this is the right spot for this, but I'll give er a shot anyways.

In the past I have tried keeping a log, but I can never get a good format down, it makes it really confusing and I usually just end up with a bunch of separate pieces of paper. I was just wondering if anyone has any suggestions or if there are any good fitness logs online somewhere?

Thanks

[Chase Karnes]

Not sure if this is the right spot for this, but I'll give er a shot anyways.

In the past I have tried keeping a log, but I can never get a good format down, it makes it really confusing and I usually just end up with a bunch of separate pieces of paper. I was just wondering if anyone has any suggestions or if there are any good fitness logs online somewhere?

Thanks

I use a regular size notebook. Just write down the exercise, weight, sets, reps, rest, how your feeling, etc. Usually I fit a weeks worth of workouts on one sheet.

Then if you want post it on here for encouragement, advice, etc.

Good Luck!

[Coke]

All you really need is pen and paper to list what you did, then record it here - now the format in the journal is all individualist and interesting to see.

We are with you man and want you to elevate and raise up.