View Full Version : Bulking and Running

11-10-2009, 06:56 AM
Can it work?

I want to Bulk but at the same time being in the Military I need to keep the bodyfat % down. I know this means diet ... but mixing in the running which I'm gonna do whether I want to or not...

I'm 5'10 196lbs right now (already over the Army's weight standard for me of 5'10 185)

I'm looking at about a 3500 calorie diet. 200g of protein in all that.

11-10-2009, 07:46 AM
Give it a try bro, and lets see what happens.

You can limit your bulking so as to not put on too much BF and still pass the tape.

I was Infantry for 16 years, always on the threaded edge of being in the fat boy's program.


11-10-2009, 04:26 PM
How much weight are you looking to gain?

11-11-2009, 08:25 PM
I'm 196 right now...

Just want to get up to about 210-215 by May-ish