View Full Version : Squat or Deadlift Routines

11-10-2009, 08:44 AM
Anyone know of any good ones. There seem to be plenty of bench routines...looking for a few interesting deadlift or squat ones.

Not interested in SS, 5x5 or 5,3,1 or sheiko, either as i am already familiar with these. Unless there is a good variation of these that fit squat or deadlift


11-10-2009, 08:50 AM
Coan/Phillipi seems to be a popular DL routine. I'll post a link later if you can't find it, or if someone else hasn't posted it already.