PDA

View Full Version : Reverse band pulls..



JSully
11-12-2009, 09:38 AM
Does anyone do reverse band low pulls (rack pulls) or high pulls? Or do most just do reverse band off the floor?

What are your thoughts?

SEOINAGE
11-12-2009, 10:27 AM
I did reverse band pulls off a rack because the rack I have access to has a fixed bar at about 2nd pin height so I really don't have any other way to do a reverse band pull, I can set up a regular band pull off the floor however. I do reverse band board work for bench, so not sure why it would hurt to do band work with less rom for deadlift.

ScottYard
11-12-2009, 12:31 PM
I think things like this can work. BIG uses reverse bands off the boardswith aton of success. No reason why it cant be tried on the pull with partials. I would do it off blocks though. the bar flexes more naturally and it will closer to an actual pull.

NickAus
11-12-2009, 02:25 PM
I think things like this can work. BIG uses reverse bands off the boardswith aton of success. No reason why it cant be tried on the pull with partials. I would do it off blocks though. the bar flexes more naturally and it will closer to an actual pull.

This!