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ct67_72
11-14-2009, 02:36 PM
Im going to start this log to keep track of my progress from a month out from my second meet.

I have been training at the Refuge since March or so of 2009.
this is my first good day I have in my current log from march 29 2009

3/29
bench
warmup
45x10
135x10
135x5
185x3
205x3
225x1
225x1
225x1
275x3 4 board
265x3 4 board
245x4 4 board
315 4 board= fail :x I had to try though. definitely feels a LOT heavier than 275 lol

here is one from a few weeks ago

doing pretty well. Im gonna post my last couple weeks of training.
Ill be getting ready for my next meet in december.


10/11
warmup bar x10
135x10x2
185x5
225x3
went to 3 board
275x3
295x1
305x1
got into shirt, (newly modified, same titan F6, super scoop, reinforced neck, smaller chest plate)
3 board
335x1
365x1 (great speed)
385x1
405x1
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10/25
started with monster minis doubled up
barx10
barx10
135x5
185x3
205x3
215x2
225 miss
dropped the bands
225x3
245x2
265 out of groove almost on my face
265 miss.
overall pretty happy, a few weeks ago I hit my max raw pr of 260 so this was good

ct67_72
11-14-2009, 02:38 PM
2 weeks ago
crappy day today. reverse bands (green)
warmup
135x10
add bands
135x10
225x5
275x5
315x3
335x1
335x1 kept missing
315x3
275x5

inclines
185x2
135x6
185x3
gave up lol

tate presses
35x6-7x5
band press downs
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ct67_72
11-14-2009, 02:39 PM
and last week
good day today4 weeks out from meet
bar x10x2
135x10
185x3
225x3
went to 3 board
245x3
275x2

put on shirt
335x2
365x1
405x1
425x1 new PR! pretty psyched about this.

ct67_72
11-15-2009, 11:31 AM
11/15/09
bench warmup
135x10x2
185x6
225x3
added 2 board
245x2
275x2
295x1
put on shirt
335x1
365x1
385x1
405x1

incline press
185x3

floor press
135+2 chains x6
185x2

dips
2x5

muscle_g
11-15-2009, 05:48 PM
Hey man I didn't know you were a member here also:hello:

ct67_72
11-16-2009, 03:44 PM
haha I said the same thing when I saw yours.