ct67_72
11-14-2009, 02:36 PM
Im going to start this log to keep track of my progress from a month out from my second meet.
I have been training at the Refuge since March or so of 2009.
this is my first good day I have in my current log from march 29 2009
3/29
bench
warmup
45x10
135x10
135x5
185x3
205x3
225x1
225x1
225x1
275x3 4 board
265x3 4 board
245x4 4 board
315 4 board= fail :x I had to try though. definitely feels a LOT heavier than 275 lol
here is one from a few weeks ago
doing pretty well. Im gonna post my last couple weeks of training.
Ill be getting ready for my next meet in december.
10/11
warmup bar x10
135x10x2
185x5
225x3
went to 3 board
275x3
295x1
305x1
got into shirt, (newly modified, same titan F6, super scoop, reinforced neck, smaller chest plate)
3 board
335x1
365x1 (great speed)
385x1
405x1
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_TVegWIH0KM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_TVegWIH0KM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
10/25
started with monster minis doubled up
barx10
barx10
135x5
185x3
205x3
215x2
225 miss
dropped the bands
225x3
245x2
265 out of groove almost on my face
265 miss.
overall pretty happy, a few weeks ago I hit my max raw pr of 260 so this was good
I have been training at the Refuge since March or so of 2009.
this is my first good day I have in my current log from march 29 2009
3/29
bench
warmup
45x10
135x10
135x5
185x3
205x3
225x1
225x1
225x1
275x3 4 board
265x3 4 board
245x4 4 board
315 4 board= fail :x I had to try though. definitely feels a LOT heavier than 275 lol
here is one from a few weeks ago
doing pretty well. Im gonna post my last couple weeks of training.
Ill be getting ready for my next meet in december.
10/11
warmup bar x10
135x10x2
185x5
225x3
went to 3 board
275x3
295x1
305x1
got into shirt, (newly modified, same titan F6, super scoop, reinforced neck, smaller chest plate)
3 board
335x1
365x1 (great speed)
385x1
405x1
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_TVegWIH0KM&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_TVegWIH0KM&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
10/25
started with monster minis doubled up
barx10
barx10
135x5
185x3
205x3
215x2
225 miss
dropped the bands
225x3
245x2
265 out of groove almost on my face
265 miss.
overall pretty happy, a few weeks ago I hit my max raw pr of 260 so this was good