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View Full Version : A Rookie's Starting Strength Log



jmart21
11-15-2009, 06:31 PM
Hey everyone,

Thought I'd start posting some of my workouts for some feedback/comments/motivation etc.

Session #2

All weights listed exclude bar weight, working sets are in BOLD

Squat
2x5 0lbs (bar weight)
1x5 50lbs
1x3 50lbs
1x2 70lbs
3x5 80lbs


Bench Press
2x5 0lbs (bar weight)
1x5 50lbs
1x3 60lbs
1x2 60lbs
3x5 75lbs


Row
2x5 42.5lbs
1x5 27.5lbs
1x3 35lbs
1x2 42.5lbs
5x3 50lbs