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View Full Version : Hip, Hamstring, Glute mobility



McVein
11-18-2009, 12:50 PM
At the moment im doing variations of that dog peeing on a lampost movement. you know the one.

I'm wondering if anyone has any methods, ideas or suggestions. My posterior chain has always been rubbish.

Thanks in advance,

Chris

tom183
11-18-2009, 09:49 PM
http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

Scroll down to "Joe Dís Agile Eight"

heathj
11-26-2009, 12:18 AM
www.coreperformance.com has a lot of good movement prep/prehab/dynamic mobility drills...several videos/pictures for each if a non-member...plenty more if a member.