Hip, Hamstring, Glute mobility

[McVein]

At the moment im doing variations of that dog peeing on a lampost movement. you know the one.

I'm wondering if anyone has any methods, ideas or suggestions. My posterior chain has always been rubbish.

Thanks in advance,

Chris

[tom183]

http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

Scroll down to "Joe D’s Agile Eight"

[heathj]

www.coreperformance.com has a lot of good movement prep/prehab/dynamic mobility drills...several videos/pictures for each if a non-member...plenty more if a member.