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Rugby Dad
11-21-2009, 07:32 PM
how bad is it if after a ggood workout you can't get a good meal with supps until hours later?
like you may get a bite to eat after training, but a good solid meal with your supps, protein shake, whatever not until many hours later.

tom183
11-21-2009, 11:48 PM
As long as you're hitting your daily calories and macros the timing of one meal isn't going to make or break you.