time for food intake

[Rugby Dad]

how bad is it if after a ggood workout you can't get a good meal with supps until hours later?
like you may get a bite to eat after training, but a good solid meal with your supps, protein shake, whatever not until many hours later.

[tom183]

As long as you're hitting your daily calories and macros the timing of one meal isn't going to make or break you.