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Life4ever
04-28-2002, 08:28 PM
Another question--ok here it goes. What are some ways to enhance protein synthesis naturally? I have read a few studies on creatine, anything else? Also, is it true that protein synthesis is enhanced post training and if it is, is it a significant increase in synthesis?

the doc
04-29-2002, 10:42 AM
definitely being in a caloric surplus should help

As well as being well hydrated