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ballast
04-29-2002, 02:25 PM
29 APR 02
ME SQ-DL
39 MIN

1) Deadlifts
45x12_135x3x2 sets_205x3_255x3_305x3_345x3_375x3
2) Stability Ball Static Crunches
25x6x5 sets(3 sec pauses on each rep)
3) Full-Contact Twists
50x6x3 sets

ballast
05-02-2002, 01:36 PM
1 MAY 02
ME BENCH
44 MIN

1) Pin Presses
45x12_135x3_165x3_195x3_225x3_255x1_285xFail_275x1
2) Close-Grip Bench Presses
165x8x3 sets
3) Supinated Chins
BW+25x5x3 sets *bodyweight is 194 ibs
4) Standing Dumbell Curls
35x15,12

ballast
05-14-2002, 07:27 PM
Forgot to update my journal for the past week.I'll just start off with yesterday's:

13 MAY 02
MAX EFFORT SQUAT/DEADLIFT
53 MIN

1) Standing Good Mornings-Reg Stance
235ibs x 3 reps
2) Standing Barbell Calf Raises
115ibs x 20,12,10 reps(30 sec rest intervals)
3) Glute-Ham Raises
x10,8,6(30 sec rest intervals)
4) Static Crunches(stability Ball)
25ibs x 5 reps x 3 sets(5 sec static pauses/90 sec rest intervals)
5) Dumbell Side Bends
75ibs x 15 reps x 2 sets