Hazerboy
12-08-2009, 07:07 PM
I'll post a vid of this soon, but my training partner deadlifts a lot like this guy:
lcUN5LTdKWc
another member on the board posted this so I hope he doens't mind me reposting this.
Anyways, he has a lot of explosion off the floor, except for right when he comes off the floor his back rounds IMMEDIATELY. Like if he was pulling, his back would round heavily at around 16 or 17 seconds in this vid (which makes this video kind of a bad example, because this lifters back is very straight!) I think this is why he's had a lot of problems locking out, but he cannot handle as much weight without rounding.
I'm a conventional deadlifter so I don't have much experience with this. Is his weakness really his lower back, or is it his core/midsection? what would you suggest to fix this over the coming weeks?
lcUN5LTdKWc
another member on the board posted this so I hope he doens't mind me reposting this.
Anyways, he has a lot of explosion off the floor, except for right when he comes off the floor his back rounds IMMEDIATELY. Like if he was pulling, his back would round heavily at around 16 or 17 seconds in this vid (which makes this video kind of a bad example, because this lifters back is very straight!) I think this is why he's had a lot of problems locking out, but he cannot handle as much weight without rounding.
I'm a conventional deadlifter so I don't have much experience with this. Is his weakness really his lower back, or is it his core/midsection? what would you suggest to fix this over the coming weeks?