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View Full Version : Just looking for input on size/ build



Nick530
12-08-2009, 09:48 PM
Im 205 5'11''

Nick530
12-08-2009, 09:58 PM
more pics

Cards
12-08-2009, 10:06 PM
doing well, keep it up!

Hockey66
12-08-2009, 10:19 PM
Back seems to be lagging quite a bit to me, however a lot of that might come from poor posing. Spread your scapula, don't squeeze them together. What kind of back exercises do you do?

Other than that everything looks solid. Strong traps and arms.

Nick530
12-08-2009, 10:23 PM
more

Nick530
12-08-2009, 10:32 PM
Back seems to be lagging quite a bit to me, however a lot of that might come from poor posing. Spread your scapula, don't squeeze them together. What kind of back exercises do you do?

Other than that everything looks solid. Strong traps and arms.

My back is actually pretty even (Not saying your wrong) i jsut dont know how to flex it right xD

Uhm as far as back workout. I think ill jsut attach my fulll workout as well.. what do you think?


EDIT: Thanks for feedback

skinny99
12-08-2009, 11:34 PM
Looks good! Don't know where you started but I think eat more and go bigger!

Nick530
12-08-2009, 11:39 PM
Is there anything more (for those of you who have time to look at my workout) To improve chest size. Im not looking to compete(Yet) and kind of want to just.... be big (wannabebig) its lagging....far behind. with only 225x3

twm
12-09-2009, 04:06 AM
certainly dont look 205 however, you do look lean though. are you incrementing weight in order to progress bench? i suppose your chest looks about right for 225x3

keep it up!

Nick530
12-09-2009, 09:22 AM
certainly dont look 205 however, you do look lean though. are you incrementing weight in order to progress bench? i suppose your chest looks about right for 225x3

keep it up!

my legs are gennetically huge, calves the size of peoples heads... Most of my mass resides in the lower body. I wouldnt be able to tell if i was looking at those pics. BUT Thanks you for the comments. yes i have a 2 week cycle in which each lift is increase every cycle, from 5-10 pounds.

RBB
12-09-2009, 12:09 PM
Is there anything more (for those of you who have time to look at my workout) To improve chest size. Im not looking to compete(Yet) and kind of want to just.... be big (wannabebig) its lagging....far behind. with only 225x3

stick with the basics, heavy benching and dips. at this point don't worry so much about what's lagging. just keep putting on the weight, period.

Nick530
12-09-2009, 02:44 PM
stick with the basics, heavy benching and dips. at this point don't worry so much about what's lagging. just keep putting on the weight, period.



for sure :) thanks

Nicky
12-09-2009, 03:27 PM
Give us some cold but flexed measurements. I am allways interested in that kinda stuff.

Nick530
12-09-2009, 03:38 PM
Give us some cold but flexed measurements. I am allways interested in that kinda stuff.


I've never measured nor do i have the tool :( Unfortunately..

Nick530
12-09-2009, 04:16 PM
Give us some cold but flexed measurements. I am allways interested in that kinda stuff.

I found the tool! Bicep:16 Waist: 36 forearm:13 Calves:20 Quad:28
Chest:46 shoulders: (side to side 25) (so 50 around)

Nicky
12-09-2009, 05:30 PM
Calves:20 Quad:28


WOW your legs ARE big!:omg:

Nick530
12-10-2009, 08:36 PM
WOW your legs ARE big!:omg:



Thanks! Unfortunately regaurdless of having nearly no fat in them, squats are low weight somehow. Ill post those this weekend sometime.

Painzer
12-10-2009, 10:38 PM
Legs are huge man. I think you look pretty good. I think you lack in chest and rear delts. Just an observation, but definitely looking good!

Ruff Riff
12-28-2009, 11:16 AM
Great lookin base! What do you do for shoulders? I may have missed it on your workout I glanced kind of fast.... But I would have to agree with some of the statements already made just lift heavy, eat and sleep then repeat!

uwishucould
12-30-2009, 02:49 AM
Your arms are decent and may be cheating your pecs in any chest workouts you are doing. To start building your chest I suggest you focus on your motion instead of how much weight you are moving. For example: When doing butterfly's go with easy weight and focus on crunching (flexing) your chest during the motion. Also, Mix up the speed in your chest cycles, so you are crunching quick and releasing slow then crunching slow and releasing quick, etc. You can take the same idea into the bench press and focus on crunching hard as you raise the bar or bells as far from your chest as you can. Building your chest is more about muscle focus than heavy weight.