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View Full Version : Critique Bulking Diet Please



thecoder0
12-09-2009, 09:17 AM
I am currently trying to Bulk up and not gain too much fat guys so would be good if I could have your views please....having worked out my maintenance over the last 3 weeks at 2800 cals

Here is a typical days Cal on the the bulk



4 Weetabix 1 bananaxxxxxxx 486 cals 10pro 66carbs 7 fat
creatine 5Gxxxxxxxxxxxxxxxxxxxxxxxxx153

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
SHAKE
WheyPowderxxxxxxxxxxxxxxxxxxxxxxx 172 34
PBUTTER 100grxxxxxxxxxxxxxxxxxxxxx 592 25 10 50
Ice Creamxxxxxxxxxxxxxxxxxxxxxxxxxx400 5 55 15
1pc pint milk-semixxxxxxxxxxxxxxxxxx205 16 24 8

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
1pc pint milk-semi xxxxxxxxxxxxxxxxx205 16 24 8
Tuna Salad.xxxxxxxxxxxxxxxxxxxxxxxx140 32
breadx4 xxxxxxxxxxxxxxxxxxxxxxxxxx332 18 49
Wheyxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx86 17

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
4 crumpetsxxxxxxxxxxxxxxxxxxxxxxxxx332 12 36
ONKEN yogurt xxxxxxxxxxxxxxxxxxxxx570 21 90 20
Totals x3673 206 354 92


I take 1 cod liver oild tab and glucosamine tab

Any advice welcome should I add or take something away ...as I say any advice or opinions welcome.

the numbers left to right are cals protein carbs fats (sorry bit messy)

Unreal
12-09-2009, 09:37 AM
So 900 cals over maintence or so. Should add weight pretty quickly. If that is your goal then cool. Food choice look pretty poor. I don't see any veggies and 1 serving of meat.

thecoder0
12-09-2009, 09:39 AM
So 900 cals over maintence or so. Should add weight pretty quickly. If that is your goal then cool. Food choice look pretty poor. I don't see any veggies and 1 serving of meat.

Thanks for the feedback unreal yeah only salad at lunchtimes. Would you include a multi V. ? Is it more of a dirty bulk or clean in your opinion ?

David Trantham
12-09-2009, 09:52 AM
I am currently trying to Bulk up and not gain too much fat guys so would be good if I could have your views please....having worked out my maintenance over the last 3 weeks at 2800 cals

Here is a typical days Cal on the the bulk



4 Weetabix 1 bananaxxxxxxx 486 cals 10pro 66carbs 7 fat
creatine 5Gxxxxxxxxxxxxxxxxxxxxxxxxx153

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
SHAKE
WheyPowderxxxxxxxxxxxxxxxxxxxxxxx 172 34
PBUTTER 100grxxxxxxxxxxxxxxxxxxxxx 592 25 10 50
Ice Creamxxxxxxxxxxxxxxxxxxxxxxxxxx400 5 55 15
1pc pint milk-semixxxxxxxxxxxxxxxxxx205 16 24 8

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
1pc pint milk-semi xxxxxxxxxxxxxxxxx205 16 24 8
Tuna Salad.xxxxxxxxxxxxxxxxxxxxxxxx140 32
breadx4 xxxxxxxxxxxxxxxxxxxxxxxxxx332 18 49
Wheyxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx86 17

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
4 crumpetsxxxxxxxxxxxxxxxxxxxxxxxxx332 12 36
ONKEN yogurt xxxxxxxxxxxxxxxxxxxxx570 21 90 20
Totals x3673 206 354 92


I take 1 cod liver oild tab and glucosamine tab

Any advice welcome should I add or take something away ...as I say any advice or opinions welcome.

the numbers left to right are cals protein carbs fats (sorry bit messy)


personally i think you need to clean it up(diet) no ice cream (you could have some as cheat meal), take out the crumpets, bread, and all that milk. protein should be(protein shakes,chicken ,tuna,fish,steak,turkey,etc) carbs should come from mostly complex carbs such as(red or yello pot,sweet pot, some whole wheat bread,oatmeal, etc(some fruits) and you need to add in green vegs(a must), fats should come from the meats that you eat as well as peanut butter,almond butter, and nuts, and olive oil. this is kind of a basic diet it can be altered. try eating a clean diet (no junk food-except 1 or 2 times a week)

thecoder0
12-09-2009, 10:15 AM
personally i think you need to clean it up(diet) no ice cream (you could have some as cheat meal), take out the crumpets, bread, and all that milk. protein should be(protein shakes,chicken ,tuna,fish,steak,turkey,etc) carbs should come from mostly complex carbs such as(red or yello pot,sweet pot, some whole wheat bread,oatmeal, etc(some fruits) and you need to add in green vegs(a must), fats should come from the meats that you eat as well as peanut butter,almond butter, and nuts, and olive oil. this is kind of a basic diet it can be altered. try eating a clean diet (no junk food-except 1 or 2 times a week)

thanks for that David ...Can I ask why take out the milk, I thought protein from milk was better than Powder..? the bread is wholemeal bread.

David Trantham
12-09-2009, 12:36 PM
The bread is probably ok,but the milk i would maybe use now and then. Milk still has a lot of sugar, the protein is ok in milk but if you were to get a whey protein would be much better.

ryuage
12-09-2009, 01:25 PM
The bread is probably ok,but the milk i would maybe use now and then. Milk still has a lot of sugar, the protein is ok in milk but if you were to get a whey protein would be much better.

not that I disagree with you, but how is whey protein much better than the protein in milk?

David Trantham
12-10-2009, 07:05 AM
usually whey protein does not contain all the sugar, 8oz of fat free milk contains 12g of sugar!!