Bulking and GPP

[Michigan]

I understand that GPP is a very important aspect of anything you are trying accomplish. I read through the article that was posted in the WBB1.1 routine. How would you incorporate GPP in a routine like WBB1.1? Is this something I would want to do on days I'm not lifting, or something I can do before lifting?

Thanks for the advice.

[XMadmanX]

not before lifting. On days off as long as it doesn't effect recovery.

[vdizenzo]

Days off. It doesn't have to be anything crazy, just get moving.

[ThomasG]

On certain days and depending on the GPP you can after you lift. Definitely not after Squat or Deadlift day.