View Full Version : Bulking and GPP

12-10-2009, 03:22 PM
I understand that GPP is a very important aspect of anything you are trying accomplish. I read through the article that was posted in the WBB1.1 routine. How would you incorporate GPP in a routine like WBB1.1? Is this something I would want to do on days I'm not lifting, or something I can do before lifting?

Thanks for the advice.

12-10-2009, 11:27 PM
not before lifting. On days off as long as it doesn't effect recovery.

12-11-2009, 09:22 AM
Days off. It doesn't have to be anything crazy, just get moving.

12-11-2009, 09:13 PM
On certain days and depending on the GPP you can after you lift. Definitely not after Squat or Deadlift day.