View Full Version : 490 Squat @ 211BW, belt and wraps only
12-13-2009, 05:16 PM
Hit this yesterday at my intra-squad powerlifting meet. I also hit a 308 raw bench and 584 DL suited for a 1,383 total. The squat was a 20lb PR over the 470 I hit a few weeks ago.
12-13-2009, 08:23 PM
****ing strong! Well done, bro.
12-13-2009, 08:26 PM
Nice job Guido! you had 5 pps in you. I'm hoping to be there soon!
12-14-2009, 07:48 AM
Thanks, guys. Yeah, I want to go for 4 red plates soon (496, using kilo plates), and then 500 using the standard 45's.
12-18-2009, 05:04 PM
Nice squat Guido.
12-18-2009, 05:28 PM
Solid squat bro, you will be hitting 500 in now time flat.
12-18-2009, 10:22 PM
Great lift bro
12-28-2009, 11:09 AM
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