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View Full Version : Amount Of Glutamine & Creatine In Foods / Liquids.. ?



MonStar
04-30-2002, 01:42 PM
I was curious does anyone know how much glutamine is in everyday foods? For example 1 cup of milk has 8g of protein. How much glutamine is there in a cup of milk? Or chicken or turkey or red meat.

I have heard before that a pound of red meat is 2g of creatine or something along those lines?

MS

MonStar
04-30-2002, 01:42 PM
Also what about the amount of glutamine in whey protein isolate vs. whey protein concentrate?

MS

goonies86
05-01-2002, 12:20 AM
go to www.nutri-facts.com and search for a food and look for a 'show details' link
it shows a count for all the amino acids, but it does have anything about creatine