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View Full Version : Ann Titone contest prep back workout



fitgirltitone
12-17-2009, 08:15 PM
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james_w8lifter
12-17-2009, 08:43 PM
Great video, your hard work definitely shows. Awesome physique!

cphafner
12-17-2009, 10:13 PM
Any woman who can do pullups is okay in my book! Nice stuff.

You have a pretty hard physique for a fitness competitor. One of the girls at my gym has been marked down for being too hard. I just don't get figure judging.

jp2
12-17-2009, 10:56 PM
Lookin good!

CleverName
12-17-2009, 10:58 PM
Looks like a big gym... you must get a lot of stares... I know I would be. :)

Bodyguard
12-18-2009, 05:53 PM
Looks like a big gym... you must get a lot of stares... I know I would be. :)

Typical

jtrink
12-18-2009, 05:58 PM
curious why you don't go full ROM on some lifts?

CleverName
12-18-2009, 05:58 PM
Typical

Yes. And? Nice contribution to the the thread btw, white knight.

twm
12-18-2009, 06:57 PM
Ann, back routine looks great. very impressive pullups! glad to have you posting here

fitgirltitone
12-18-2009, 07:55 PM
Any woman who can do pullups is okay in my book! Nice stuff.

You have a pretty hard physique for a fitness competitor. One of the girls at my gym has been marked down for being too hard. I just don't get figure judging.

I am figure not fitness. I too was being told to hard, too hard, too hard at the NPC competitions. For each show I would softening my upperbody a little more. Not sure if it is this vid or another I have posted on YOUTUBE, but I explain, I had to stop working upper body two weeks before a show. Now as a pro, I think its a little more accepted to come in with better conditioning.

fitgirltitone
12-18-2009, 07:57 PM
curious why you don't go full ROM on some lifts?

Really? LOL...Is that what ur curious about? HMMMM...lemme ponder that and get back to ya, k? :thumbup:

jtrink
12-19-2009, 10:21 AM
hahaha

Lones Green
12-19-2009, 11:29 AM
Looking good! Back, shoulders, and abs are all exceptional. Great to have you here. Best of luck at the show.

cphafner
12-19-2009, 11:30 AM
I am figure not fitness. I too was being told to hard, too hard, too hard at the NPC competitions. For each show I would softening my upperbody a little more. Not sure if it is this vid or another I have posted on YOUTUBE, but I explain, I had to stop working upper body two weeks before a show. Now as a pro, I think its a little more accepted to come in with better conditioning.

sorry, I meant she is figure.

Bodyguard
12-19-2009, 05:06 PM
Yes. And? Nice contribution to the the thread btw, white knight.

What does white knight mean?

fitgirltitone
12-19-2009, 07:59 PM
What does white knight mean?

I dunno?!

d0rkyd00d
12-25-2009, 08:19 PM
Gorgeous! Best of luck at the show. It wasn't until I became passionate about powerlifting that I gained tons of respect for a woman who can push herself so hard physically. You are 10x sexier than those women on the treadmill walking while they chat on their cellphone to their friends for 30 minutes and consider it a workout!
Great physique, let us know how it goes!

Captain_Crunch
12-28-2009, 09:29 PM
Thats some awsome development.

AKMass
12-29-2009, 09:04 AM
What does white knight mean?

He meant you were a white knight because you were "rescuing" her from being hit on.


Really? LOL...Is that what ur curious about? HMMMM...lemme ponder that and get back to ya, k? :thumbup:

:confused: Shoulder injury? To "soften up"? Or is it teh bewbs?

Bodyguard
12-29-2009, 05:01 PM
He meant you were a white knight because you were "rescuing" her from being hit on.

Thanks for clearing that up.

Bodyguard
12-29-2009, 05:04 PM
Looks like a big gym... you must get a lot of stares... I know I would be. :)

And this is a contribution how?

BilltheButcher
12-29-2009, 06:42 PM
Pull ups were awesome. Amazing physique.