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View Full Version : Anyone know where to get a hold of a few basic diet templates?



ScottYard
12-21-2009, 10:31 AM
Im trying to get more focused on dropping down a weight class and to be honest I never focused on this and dont really know where to start.

IRBS
12-21-2009, 11:26 AM
Talk with Shelby. I have been working with him for 11 weeks and am VERY impressed. Just added him on for abother 12 weeks.

cphafner
12-21-2009, 11:37 AM
Talk with Shelby. I have been working with him for 11 weeks and am VERY impressed. Just added him on for abother 12 weeks.

He knows his stuff. I just finished up 12 weeks with him. If you can't afford hiring him, his e-book was cheap and pretty good.

Tom Mutaffis
12-21-2009, 12:45 PM
Here is a simple resource that you can use as a starting point:

http://www.strongbench.com/diet.htm

Ben F Burgess
12-21-2009, 02:53 PM
Talk with Shelby. I have been working with him for 11 weeks and am VERY impressed. Just added him on for abother 12 weeks.
x3 for Shelby / carb cycling.

I havnt hired him but i have a couple of the ebooks and have asked him a few q's via the q&a and implementing carb cycling has made a big difference to me and is no effort once you're in the flow of it.

I will defo hire him once i have some money.

cunniff81
12-21-2009, 03:12 PM
Anyone want to post where this Shelby's ebooks are??

Necrias
12-21-2009, 03:25 PM
Scott, I don't think you need to hire Shelby unless you want to do a very detailed and meticulous diet. When I am dieting, I just keep track of my protein during the day and make sure that I never consume more carbs than protein. That way you are forced into eating chicken/beef/shakes if you want that damn donut lol. Also, this typically puts most people pretty close to a 40/40/20 diet. If I want to get really lean, I have to slowly ease my way into a Keto diet, which generally leaves me feeling like crap.

jbrin0tk
12-21-2009, 03:48 PM
Anyone want to post where this Shelby's ebooks are??

http://www.flexcart.com/members/elitefts/default.asp?cid=114&m=PD&pid=2945


I think there's another one or two, but that was the only one I could find at present. Then again, I didn't really look too hard. Check out www.elitefts.com or www.TroponinNutrition.com.

ScottYard
12-22-2009, 08:18 AM
Here is a simple resource that you can use as a starting point:

http://www.strongbench.com/diet.htm


Thanks this is what I was lookign for.


Im going to look into that book to guys

Thanks everyone!