PDA

View Full Version : Today's bench workout with video



vdizenzo
12-26-2009, 09:03 PM
Put on the 62 Ace today. I'm able to get this shirt on myself, but it's tighter than the altered 66. I have got a few more weeks in it before I compete. I have a little more figuring out to do, but I'm learning. The first 805 got out of groove, on the second my right wrist was about to dump, third time was a charm (I wet the shirt for that one).

It was great to train with the whole crew today. They are such a tremendous help.

m1DBDkkF2so

Travis Bell
12-26-2009, 09:16 PM
Super work Vincent! That shirt looks perfect for you! Little more weight and it'll touch much easier!

Looking forward to seeing how your training continues

NickAus
12-26-2009, 09:38 PM
Way to go Vinnie, very impressive!!

chris mason
12-26-2009, 09:41 PM
Strong stuff Vincent!

gatorman2k6
12-27-2009, 12:19 AM
Nice work Vin! Glad to see you hitting some big weights again. Keep up the good work!

jtteg_x
12-27-2009, 02:21 AM
Very nice bar path on the descend and ascend. What kind of practice did you do to perfect it?
Also how do you like the metal shirt material compared to titan/inzer (IE: katana/rage-x)

Ryano
12-27-2009, 05:17 AM
Nice work. I wish I had the endurance to make three max effort attempts like that. I'm usually done after the first "take it, take it, take it".

ThomasG
12-27-2009, 09:13 AM
Nice press! That's some intense lifting. The take it, take it, take it, sounded a little scary there lol.

Brian C
12-27-2009, 09:14 AM
Nice work. I wish I had the endurance to make three max effort attempts like that. I'm usually done after the first "take it, take it, take it".

Haha so true...Great way to come back and nail it. Very impressive

mosley1990
12-27-2009, 12:11 PM
Great work, Vincent! the 755 was super fast haha. the 805 was fast as well.

SecondSucks
12-27-2009, 02:57 PM
Awesome lift with the 805

Brian Hopper
12-27-2009, 03:04 PM
Awesome work Vin, you smoked that 805!!!!

vdizenzo
12-27-2009, 03:33 PM
Very nice bar path on the descend and ascend. What kind of practice did you do to perfect it?
Also how do you like the metal shirt material compared to titan/inzer (IE: katana/rage-x)

Reps in the shirt without boards. Working with lighter weight that I can control instead of just trying to add more weight to touch. Time under the bar.

I love the Metal Ace. It's got a great groove and is pretty workable. I had zero luck with the RageX. It's chestplate was just too small for me. The Inzer SDP is was a good fitting shirt, I just could not get it to work for me. I tried Titan years back, but never had any luck with them at all. I have never tried any of the newer ones, so I can't comment too much on them

robchris
12-27-2009, 04:16 PM
Vin,

Awesome! Lookin' jacked bro... Size 66 to a 62?? You've lost too much weight! LOL

Long pause on the last 805!!!

KarstenDD
12-27-2009, 05:57 PM
Long pause on the last 805!!!

No there wasn't. I gave the press call as soon as he touched.

View 1
12-27-2009, 06:20 PM
Strong pressing.

Lol at the "take it take it take it"

bencher8
12-27-2009, 06:43 PM
Nice work Vin! Finally hit the groove right on the last 805....

AdamBAG
12-28-2009, 09:13 AM
Nice work Vincent. Way to stay patient and keep working. Coming back and making a lift after two misses is never easy.