View Full Version : Can someone help me create a Diet for fat loss?

12-30-2009, 01:55 AM
I need help...Im a 17 year Old with 171lbs Body Weight and im thinking of losing some Fat at least 5 lbs of it, but to do this i need a proper diet which i cannot create as well as I Tried back then,

12-30-2009, 10:28 AM
being that youre just trying to lose 5lbs it shouldnt be that hard. especially being a young guy. try posting a sample diet of what you normally eat/drink and im sure people will be able to help you out.