09 pics

[Nathrakh]

Just a few pics from 09 (any feedback welcome) - hoping to grow to a lean 200lbs in 2010 (currently 190)

[Nathrakh]

Just a few more.

[d0rkyd00d]

Well ****, what can I say? I'm jealous, absolutely fantastic work man. I can't even imagine 10 more pounds of muscle, what's your bf%? You definitely are around where I want to be by May, and that's with my sights high. well done.

[Nathrakh]

thanks bro - don't know what my bf is, but try to keep abs visible throughout the year.

[JSully]

are you ****ing 5'2? you look huge at 190

[mr handy]

How tall are you? My goal for 2010 is to get up to 180/190 and stay there. I hope when I get there I look half as good as you!

You will be a total beast at 200.

[Nicky]

How long have you been working out? Please tell me 5 years or more. I am coming up on 1 year and have made great gains, but if you say one year I will be greatly depressed.
PS- How is your post count 0?

[Bodyguard]

Freakin monster for 190, how tall?

[Raleighwood]

Natural?

[Nathrakh]

thanks all - height's 5'10 and have been training about 5 years now (three with a good diet), plus not natural + plus don't know why my post count still says 0??

[Coke]

Amazing shots!!

[Off Road]

don't know why my post count still says 0??

I don't think any posts in the "Comunity Central" forums count twards your post total.

[jp2]

You look great dude, keep doing whatever it is your doing.

[Nicky]

plus not natural

Damn it!!!

[ThomasG]

Damn it!!!

You can tell he still trains his ass off...

[DavyRen]

looking forward to some pics in 2010 you look great

[natediesel]

You can tell he still trains his ass off...

yea his legs are impressive

very disappointed he got a haircut tho

[weasel]

your very huge for 190.

awesome work

[Nicky]

You can tell he still trains his ass off...

For sure!! I was just hoping he did it with JUST hard work and discipline.