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Nathrakh
12-30-2009, 07:39 AM
Just a few pics from 09 (any feedback welcome) - hoping to grow to a lean 200lbs in 2010 (currently 190)

Nathrakh
12-30-2009, 07:44 AM
Just a few more.

d0rkyd00d
12-30-2009, 07:46 AM
Well ****, what can I say? I'm jealous, absolutely fantastic work man. I can't even imagine 10 more pounds of muscle, what's your bf%? You definitely are around where I want to be by May, and that's with my sights high. well done.

Nathrakh
12-30-2009, 07:47 AM
thanks bro - don't know what my bf is, but try to keep abs visible throughout the year.

JSully
12-30-2009, 09:31 AM
are you ****ing 5'2? you look huge at 190

mr handy
12-30-2009, 11:12 AM
How tall are you? My goal for 2010 is to get up to 180/190 and stay there. I hope when I get there I look half as good as you!

You will be a total beast at 200.

Nicky
12-30-2009, 01:46 PM
How long have you been working out? Please tell me 5 years or more. I am coming up on 1 year and have made great gains, but if you say one year I will be greatly depressed.
PS- How is your post count 0?

Bodyguard
12-30-2009, 04:08 PM
Freakin monster for 190, how tall?

Raleighwood
12-30-2009, 04:57 PM
Natural?

Nathrakh
12-31-2009, 05:07 AM
thanks all - height's 5'10 and have been training about 5 years now (three with a good diet), plus not natural + plus don't know why my post count still says 0??

Coke
12-31-2009, 06:55 AM
Amazing shots!!

Off Road
12-31-2009, 09:05 AM
don't know why my post count still says 0??

I don't think any posts in the "Comunity Central" forums count twards your post total.

jp2
12-31-2009, 09:09 AM
You look great dude, keep doing whatever it is your doing.

Nicky
12-31-2009, 10:35 AM
plus not natural

Damn it!!!

ThomasG
12-31-2009, 02:39 PM
Damn it!!!

You can tell he still trains his ass off...

DavyRen
01-01-2010, 03:44 AM
looking forward to some pics in 2010 you look great

natediesel
01-01-2010, 04:56 AM
You can tell he still trains his ass off...

yea his legs are impressive

very disappointed he got a haircut tho

weasel
01-01-2010, 12:46 PM
your very huge for 190.

awesome work

Nicky
01-01-2010, 02:27 PM
You can tell he still trains his ass off...

For sure!! I was just hoping he did it with JUST hard work and discipline.