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lick
04-21-2001, 06:56 PM
is safflower oil an okay source of fat instead of flaxseed? i cant find flax in liquid, only pill, so i bought some of this junk.

fat 14g
sat 1g
poly 2g
mono 11g

Anthony
04-21-2001, 11:26 PM
It's a decent source of fat, but flax is better.

alptraum
04-22-2001, 05:43 PM
flax capsules are horrible, you'd have to take I believe 14 capsules in order to get one tablespoon of liquid flax, which is what your supposed to take per day when using flax. You can get liquid flax from alot of different places, www.proteinfactory.com , www.xsportsnutrition.com , if there is a hi-health store near you sure they carry it.

The_Chicken_Daddy
04-23-2001, 04:45 AM
Sunflower oil = Poly source

Olive oil = Mono source

Get them.