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Silverback
05-01-2002, 12:11 PM
i bought some cottage cheese, after my question on slow releasing proteins, its nutrient breakdown is per 100g 101cals, 14 protein, 1.5 carbs and 4 fat, is this alright, feedback appreciated.

Behemoth
05-01-2002, 01:32 PM
Thast's fine, you need to have a fat carbs and protein in every meal. However if you want to get the fat from another source I know you can get fat free cottage cheese.

Silverback
05-01-2002, 01:48 PM
thanks just wondering about the animal fat, but it should be alright

Shao-LiN
05-01-2002, 03:44 PM
I basically think of cottage cheese like milk. Usually get the non-fat version so I can eat up the protein and use another fat source like natural peanut butter or something.

Behemoth
05-01-2002, 06:39 PM
Ditto from Shao-Lin