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amz916
01-01-2010, 03:44 PM
Nice article I found about protein. Thought some of you would enjoy it.
http://www.pponline.co.uk/encyc/recommended-protein-intake-build-muscle-mass-40541

aormz
01-02-2010, 02:55 AM
people are going to flame you when they read that :) I find it quite interesting, although tomorrow I am going to shoot for around 250gs :)