Speed Bench Work

[mikesbench]

http://www.youtube.com/watch?v=lmS34TxZqaw

[BilltheButcher]

First, off love Iron Maiden in the background.

Second, old man "Wolf" is awesome.

[natediesel]

i got to try out the tricep trifecta

[mikesbench]

Yeah, Wolf is something else. He's a pretty badass old man. He's a "government agent", pulled like 525 later that day with a hook grip, apparently used to pull like 700. Just a tough guy.

[Bodyguard]

That tricep stuff looks pretty beast, I'll try that within the next week.