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drew2143
01-03-2010, 10:54 PM
I thought I'd start a powerlifting log. I'm a novice lifter and have been lifting for roughly 2 years. 1st year I didn't know what I was doing and kind of did a bodybuilder/5x5 routine. It wasn't until last year that I got into powerlifting. I've competed in 2 meets so far and plan to lift in another in April. I've only done push/pull and powersports so far, because I had to start over on my squat form.



Starting (as of 1/2009) Current

Weight:169-172 181

Bench press
225x5 295x2(t&g) 287 (paused)

Squat
285x5 295x4

Deadlift
315x5 505

BOR
155x5 225x5

Push press
145x5 170x5

OHP (Dumbells)
55x5 65x5

Pullups (Max)
24 24

Goals for 2009
Weight: like to be around 185 by the end of the year
Squat: start squatting with perfect form check
Bench: 300
Deadlift: 480 check

Goals for 2010
Squat: 405
Bench: 315
Deadlift: 600
All of these @181 RAW

287@169
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505@172
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