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given'er
01-04-2010, 06:43 PM
I posted these in my journal but I figure I'd put them up here as well. This is from about Aug till now.

175lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof175lbs5.jpg

200lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof200lbs1.jpg

210lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof210lbs1.jpg

220lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof220lbs1.jpg

175lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof175lbs1.jpg

200lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof200lbs5.jpg

210lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof210lbs4.jpg

220lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof220lbs3.jpg

Cards
01-05-2010, 11:19 AM
huge gains, good stuff.

Painzer
01-05-2010, 12:17 PM
NIce work man!

Ryumexicano
01-05-2010, 12:23 PM
Awesome!!! Motivation!!! Thanks!! Good job man!

given'er
01-05-2010, 02:54 PM
Thanks guys. My chest needs work but overall I'm happy. Starting to look forward to cutting, I'm down to my last pair of jeans that fit lol.

T o m m Y
01-05-2010, 04:46 PM
Awsome progress bro!
What was your bulk diet like?

co14on
01-06-2010, 10:16 PM
Great gains!

Do you have a specific cut diet?

given'er
01-08-2010, 09:04 AM
Awsome progress bro!
What was your bulk diet like?

Diet was a bit all over the place but for the most part I consumed between 3000/3500 day. Lots of chicken, sweet potatos, 2% milk, creapure.


Do you have a specific cut diet?

Nothing specific layed out yet. Usually when I cut I will track calories for the first few weeks until I have a general idea of what's working for me then I stick fairly close to that.

borracho
01-08-2010, 10:26 AM
DAMN! Awesome bulk man...you're gonna look mean when you cut.

james_w8lifter
01-12-2010, 12:45 PM
+45lbs in 5 months is no joke... Good job

K.Huget
01-12-2010, 03:35 PM
great progress

mcage
01-13-2010, 05:23 PM
great work in a short time keep it up