Bulk progress

[given'er]

I posted these in my journal but I figure I'd put them up here as well. This is from about Aug till now.

175lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof175lbs5.jpg

200lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof200lbs1.jpg

210lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof210lbs1.jpg

220lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof220lbs1.jpg

175lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof175lbs1.jpg

200lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof200lbs5.jpg

210lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof210lbs4.jpg

220lbs
http://i222.photobucket.com/albums/dd143/sharkbait_015/Work%20out%20progress/Copyof220lbs3.jpg

[Cards]

huge gains, good stuff.

[Painzer]

NIce work man!

[Ryumexicano]

Awesome!!! Motivation!!! Thanks!! Good job man!

[given'er]

Thanks guys. My chest needs work but overall I'm happy. Starting to look forward to cutting, I'm down to my last pair of jeans that fit lol.

[T o m m Y]

Awsome progress bro!
What was your bulk diet like?

[co14on]

Great gains!

Do you have a specific cut diet?

[given'er]

Awsome progress bro!
What was your bulk diet like?

Diet was a bit all over the place but for the most part I consumed between 3000/3500 day. Lots of chicken, sweet potatos, 2% milk, creapure.


Do you have a specific cut diet?

Nothing specific layed out yet. Usually when I cut I will track calories for the first few weeks until I have a general idea of what's working for me then I stick fairly close to that.

[borracho]

DAMN! Awesome bulk man...you're gonna look mean when you cut.

[james_w8lifter]

+45lbs in 5 months is no joke... Good job

[K.Huget]

great progress

[mcage]

great work in a short time keep it up