Protein shakes as a meal

[nyydiablos]

I heard from someone that drinking protein shakes as meals to often can leave your muscles soft. I am eating Breakfast , lunch, and dinner. But i am wondering if the other two or three meals can be protein shakes.

[jscott412]

Well i don't think so, Protein shake as meal..

[David Trantham]

protein shakes as meals can be good to supplement your diet with protein, etc. whole foods are actually better. personally i use prtein shakes post workout , before bed, and when i am in a hurry and have time restrictions.

[Mercuryblade]

I heard from someone that drinking protein shakes as meals to often can leave your muscles soft. I am eating Breakfast , lunch, and dinner. But i am wondering if the other two or three meals can be protein shakes.

What's your definition of a meal?
I simply can't get my macros in just three sittings, and I'm cutting. I like snacking, I usually eat 2 "normal" meals a day, but I also take in about 4-5 small shakes throughout the day as well.

A protein shake as a meal is not going to make your muscles soft, whoever told you that has absolutely no idea what they are talking about.