coachd-rod
01-05-2010, 01:46 PM
A couple weeks ago I put up some info about me in the new member section, watched and read for a couple weeks and now decided to make a journal. Here is my journey to developing the best bench I can physically possible.
Yesterday ME
45x10
135x10
45x10 added short monster mini (I think it was close to 95lbs)
115x10+monster mini
135x10+monster mini
185x5+monster mini
205x1+monster mini
225x1+monster mini not bad
Added a towel close to 2 brd thumb from the smooth
185x3+monster mini
195x3x3+monster mini
Tate Press
45 x10
45x10
45x10
45x10
Rope
115x10
130x10
130x10
130x10
Abs
Yesterday ME
45x10
135x10
45x10 added short monster mini (I think it was close to 95lbs)
115x10+monster mini
135x10+monster mini
185x5+monster mini
205x1+monster mini
225x1+monster mini not bad
Added a towel close to 2 brd thumb from the smooth
185x3+monster mini
195x3x3+monster mini
Tate Press
45 x10
45x10
45x10
45x10
Rope
115x10
130x10
130x10
130x10
Abs