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coachd-rod
01-05-2010, 01:46 PM
A couple weeks ago I put up some info about me in the new member section, watched and read for a couple weeks and now decided to make a journal. Here is my journey to developing the best bench I can physically possible.


Yesterday ME

45x10
135x10
45x10 added short monster mini (I think it was close to 95lbs)
115x10+monster mini
135x10+monster mini
185x5+monster mini
205x1+monster mini
225x1+monster mini not bad

Added a towel close to 2 brd thumb from the smooth
185x3+monster mini
195x3x3+monster mini

Tate Press
45 x10
45x10
45x10
45x10

Rope

115x10
130x10
130x10
130x10

Abs