View Full Version : Hammer strenght

01-07-2010, 01:52 PM
I know everyone hates machines as i do but is there any use for this machine? Messed with it today and it was different. I dont compete so that could make a difference

01-07-2010, 02:01 PM
Which one? Hammer Strength makes tons of different machines. I like the Iso Low Row and Chest-Supported Row.

01-07-2010, 02:03 PM
I like the Hammer row, thats about all I would use myself.

01-07-2010, 02:21 PM
hammer strength is amazing equipment in my opinion

01-07-2010, 02:46 PM
They had some rowing machines i liked, and i did a press, kind of went up at an incline. I really didnt pay attentions to what it was called, there benches sucked reall bad so i just trying this out, kind of liked it.

Tom Mutaffis
01-07-2010, 02:55 PM
I like Hammer Strength equipment; though you should not replace your core compound movements with machines. A good rule of thumb is to start off with barbells/dumbbells then finish off with isolation movements or machines.

01-07-2010, 03:05 PM
We used the Hammer Jammer when I was in high school. That was, IMO, the best Hammerstrength machine out there. So many different possibilities for hip work, shoulders, legs, etc..


01-07-2010, 03:25 PM

The jammer is definetely my favorite. Awesome for hip and shoulder strength.