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Raul19
01-12-2010, 12:28 AM
Check out my diet and say opinion, tips, etc..

NOTE: GENERALLY I DO NOT USE SUPPLEMENTS, I ONLY USE WHEY PROTEIN AFTER EACH TRAINING TO ANABOLIZES AS FAST AS POSSIBLE, I WILL GAIN MUSCLE BASICALLY BY MY DIET.
TOTAL:
carbohydrates: 295
protein: 180
DAYS WITHOUT TRAINING I LOW CARBS.
ALSO LOW PROTEINS TO 140.

Age: 19
Weight: 78kg (170 lbs)
Height: 5'8 '

Volume Diet

11:30: Breakfast:
orange juice, raisins, skim milk, cereal, bread, multivitamin-cemtrum.
carbohydrates: 70
Protein: 30

2pm: 2 meal
rice, chicken, turkey or fish, beans, banana, vegetable salad.
carbohydrates: 100
Protein: 40

3:30 to 5pm-training

5pm: (post-workout)
a banana, honey, whey protein
carbohydrates: 50
Protein: 24

5:40 pm: 3 meal
tuna in water, 3 to 4 egg whites, oatmeal, vegetable juice, vegetables, vitamin C.
carbohydrates: 30
Protein: 35

9pm: 4 meal
chicken breast or turkey, or tuna, rice, vegetables (one of the vegetables I eat at this time is spinach)
carbohydrates: 25
Protein: 26

12:30 a.m. 5 Meal
milk, cheese, vegetables.
carbohydrates: 20
Protein: 28

tom183
01-12-2010, 01:09 AM
Why dont you bother to count fat content or total calories in each meal?

VikingWarlord
01-12-2010, 09:11 AM
I think it looks like some food. I have no idea what you want feedback on. Bulking, cutting, recomping, maintaining, what are you doing here?

Raul19
01-12-2010, 05:42 PM
Why dont you bother to count fat content or total calories in each meal?

Total calories a day: 2000 approximately

Raul19
01-12-2010, 05:43 PM
my main goal is to gain muscle mass.

Unreal
01-12-2010, 08:42 PM
Are you a 12 year old girl? 2000 calories to gain mass?

Raul19
01-13-2010, 01:59 PM
I ate more carbohydrate before, and I was getting fat, so I lower the carbs.

hammerin adam
01-17-2010, 01:32 PM
You're the man Raul19 just go for it

Chris Parker
01-17-2010, 08:13 PM
That is decent try to add more calories though. Maybe for the snacks as in one put a protein sjake instead more protein and its about the same.