View Full Version : Deadlift w/ Chains
01-12-2010, 08:28 PM
Work up to 405 + 5 chains / side.
01-13-2010, 09:08 AM
I love to use chains when dl, I usually start by doing warm up sets off a box then finish with heavier sets with chains! Very nice Video!
01-13-2010, 10:53 AM
01-13-2010, 09:13 PM
Thanks guys. I've rarely ever pulled with chains, but it felt good; and I'll plan to rotate them in occasionally.
01-29-2010, 10:57 PM
01-30-2010, 08:24 AM
01-30-2010, 01:07 PM
Killer bro. Funny, i could be your twin!(minus some strength:))
01-31-2010, 08:10 PM
Yikes; a twin of me seems a bit creepy; j/k
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