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View Full Version : Training for Raw Unity #2



str8flexed
01-12-2010, 11:30 PM
Video from tonights ME lower workout.

included: 585 lb Squat & glute ham raises with bodyweight + 25, 35, & 45 lbs

KEX7-B79XRE

EatMyWay2TheTop
01-13-2010, 04:00 AM
That's a damn fine squat. Good luck at Raw Unity. 600 maybe ?

ScottYard
01-13-2010, 07:13 AM
Nice Depth. I like your creativity for the Glute hams!

NASAKYCHAIRMAN
01-13-2010, 07:30 AM
Looking great! Good luck @ RUM!

AdamBAG
01-13-2010, 08:10 AM
Looking strong Layne!

str8flexed
01-13-2010, 11:37 PM
That's a damn fine squat. Good luck at Raw Unity. 600 maybe ?

that's the plan. I've always held back on my squat probably because I was always a poor squatter for YEARS and even got made fun of it back in the day. So I guess sub-consciously I was always nervous about it. But I"m f***ing goin' off at raw unity. The only way I'll place well is if I absolutely go crazy so that's what I'm going to do and if I miss lifts at least I'll know I missed giving it everything I had.

-Layne

sayagain
01-14-2010, 10:03 AM
Nice and deep! Good luck at the RUM.

Beverly McD.
01-14-2010, 10:28 AM
Strong looking squat! Best of luck at your meet.