View Full Version : How Much of Each?????

05-01-2002, 10:12 PM
Out of 6 meals a day how many should be whole foods and how manyMRP/ Protein shakes???

urrently Im consuming 4 whole meals and 2 shakes.

05-01-2002, 11:05 PM
Seems ok. Why not add some regular food in with your shakes also. Such as drink a protein shake and some steak or something...

Slim Schaedle
05-02-2002, 01:16 AM
i agree with heathj. Also, theres not really a limit as to how many are allowed, but try to eat as much real food as you can and save the MRPs for when you can't get real food or don't feel like cooking.

05-02-2002, 01:37 AM
I prefer two shakes per day - one after training and one before bed. The rest is "real" food.

05-02-2002, 03:08 AM
I have two. Thats fine and dandy.