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eric68
01-15-2010, 09:59 AM
Just finished day 3 of the WBB original workout.

Barbell Press:
150 x 8, 150 x 8
Arnold Press:
50 x 8, 50 x 8
Lateral Raise:
25 x 10, 25 x 10

Close Grip Bench Press:
160 x 8, 160 x 8 (slow negatives)
EZ Bar French Press:
110 x 8, 110 x 6

EZ Bar Curl:
110 x 10, 110 x 10 (add weight next week)
Hammer Curl:
50 x 8
Reverse Dumbell Curl:
25 x 10

Heading to NYC for the weekend, so Tuesday will probably be my next session. May do some cardio at the hotel.

eric68
01-23-2010, 09:42 AM
missed some logging this past week.. gotta set the habit.

Highlights:
Tuesday - Chest & Back
Thursday - Legs & Abs

eric68
01-23-2010, 12:11 PM
Shoulders & Arms

Standing barbell press: 120 x 10, 130 x 8, 130 x 7
Arnold press: 55 x 8, 55 x 6
Lateral raise: 30 x 10, 30 x 10

Close grip bench press: 170 x 8, 170 x 8
French press: 90 x 10, 90 x 10

EZ bar curl: 90 x 12, 90 x 10
Hammer curl: 45 x 6
Alternating DB curl: 30 x 8, 30 x 8

DB wrist curl: 30 x 6, 30 x 6



Hmm.. Not as strong in some lifts, stronger in others.. Got a BJ just before working out.. That may be the culprit. :) Worth it fer sure!

Started Cellmass a couple days ago. Animal pack too.

eric68
01-24-2010, 01:01 PM
Sick today.. Probably why I was weaker yesterday. That's what I get for bragging in another post about how I haven't been sick in a long time..

eric68
02-05-2010, 04:37 PM
Ok, back from the dead... Been doing some kettlebell work & calisthenics for the past couple weeks while I sh1t that bug outta my body.. Tonight, I start back on SS.

Squat 3 x 5 @ 240
Bench 3 x 5 @ 190
Deadlift 1 x 5 @ 290
Chins 2 x max

Starting low since I've not trained hard for about a month.

eric68
02-07-2010, 01:37 PM
Monday 2/8/2010

Squat :
warmup 2x5 45
warmup 1x5 95
warmup 1x3 145
warmup 1x2 195
working 3x5 245

Press:
warmup 2x5 45
warmup 1x5 75
warmup 1x3 95
warmup 1x2 115
working 3x5 140

Power Clean:
warmup 2x5 45
warmup 1x5 80
warmup 1x3 105
warmup 1x2 125
working 5x3 150

Slant board sit-ups 2 x max

eric68
02-10-2010, 02:47 PM
Wednesday 2/10/2010

Squat:
warmup 2x5 45
warmup 1x5 100
warmup 1x3 150
warmup 1x2 200
working 3x5 250

Bench Press:
warmup 2x5 45
warmup 1x5 95
warmup 1x3 135
warmup 1x2 175
working 3x5 195

Deadlift:
warmup 2x5 120
warmup 1x3 180
warmup 1x2 255
working 1x5 300

Chins:
1 x 8
1 x 7