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View Full Version : tuna salad fit for a bb



Dawn Trantham
01-17-2010, 02:19 PM
1 can 7oz tuna packed in water
1/2 celery stalk chopped fine
1 tbl sugar free sweet relish
1 hard boiled egg chopped you can just use egg white if want to keep fat low
mustard to make moist
approx 230 cals
6 fat if you use whole egg 2 if you use just egg whites
39 protein
3 carbs
keep in mind you might get about 2 servings out of this depending on how much you take in with a snack or if you plan this for a regular meal. Great taste and satisfying.

ThomasG
01-17-2010, 09:36 PM
Great recipe!

dynamo
01-18-2010, 03:03 AM
sweet, im going to make this now as my prewakeup snack. booya!

Rip.66.
01-18-2010, 07:22 AM
thank you for this concoction..the BB style diet can get ridiculously boring so its nice to know some variety