View Full Version : Help with protein

Chris Parker
01-17-2010, 08:16 PM
Hey guys i just got back from the store and i picked up Muscel Milk powder, and im curious when i should have it before workout during or after. I got yogurt 15 protein frozen chicken 22 protein um cottage chesse 12, and milk. What eles should i get and is this a good amount of protein to have every day?

01-17-2010, 08:33 PM
start by looking at the stickies. You need to get your diet set up. Read the threads in there and then ask more specific questions.


Chris Parker
01-17-2010, 09:14 PM
alright well do thank you