Help with protein

[Chris Parker]

Hey guys i just got back from the store and i picked up Muscel Milk powder, and im curious when i should have it before workout during or after. I got yogurt 15 protein frozen chicken 22 protein um cottage chesse 12, and milk. What eles should i get and is this a good amount of protein to have every day?

[cphafner]

start by looking at the stickies. You need to get your diet set up. Read the threads in there and then ask more specific questions.

http://www.wannabebig.com/forums/showthread.php?t=99119

[Chris Parker]

alright well do thank you