WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> Macros ?
View Full Version :
01-19-2010, 09:33 AM
I couldn't find the answer but it's such a simple question. If I'm aiming for 40-30-30 macros are these numbers the percentage of calories consumed or percentage of grams of food consumed?
01-19-2010, 09:54 AM
Calories. This can help you track all of it.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.