WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> Macros ?
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01-19-2010, 08:33 AM
I couldn't find the answer but it's such a simple question. If I'm aiming for 40-30-30 macros are these numbers the percentage of calories consumed or percentage of grams of food consumed?
01-19-2010, 08:54 AM
Calories. This can help you track all of it.
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