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SCmmaFAN
01-19-2010, 08:33 AM
I couldn't find the answer but it's such a simple question. If I'm aiming for 40-30-30 macros are these numbers the percentage of calories consumed or percentage of grams of food consumed?

skinny99
01-19-2010, 08:54 AM
Calories. This can help you track all of it.

http://www.fitday.com/