ThomasG's Training Video

[ThomasG]

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Let me know what you think!

[CleverName]

Wow, look at dem calves. Nice jumping skills, consider getting into oly lifting.

[fasteddy]

what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous

[ThomasG]

what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous

lol I guess west side sucks.

[Munky]

Intense son

[DavyRen]

great video

the skipping was immense, certainly had the WOW factor on that one!

[ThomasG]

Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into it more. I'm 20 years old still a little indecisive if I want to train for performance or aesthetics. After my PL comp I should know for sure.

[DavyRen]

Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into i more. I'm 20 years old still a little indecisive if I want to train for performance of aesthetics. After my PL comp I should know for sure.

I particular liked the people in the background watching with there jaw on the floor :omg:

[ThomasG]

I particular liked the people in the background watching with there jaw on the floor :omg:

haha yea when I was done they came up and talked to me they thought it was badass lol.

[Ruff Riff]

the jump onto the pallets was the most impressive thing on the video for me...DAMN!

[ryuage]

Granted you can do double unders, but there is no need to jump so high and/or bend at the knees. You should just be spinning slightly faster and bouncing an itty bitty higher if at all.

[Tom Mutaffis]

Cool video, what was the weight on the incline DB press?

[ThomasG]

Cool video, what was the weight on the incline DB press?

Thanks Tom!

70's I'm new to this whole "Repetition Effort" but I I'm liking it so far.

[ThomasG]

PR From tonight's Session

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[fasteddy]

NICE ! u must practice your set-up, u r rushing it and not staying TIGHT ! nice lift for your body weight and lousy belt and wraps only !

[powerm64]

PR From tonight's Session

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Nice squat.

[ThomasG]

Thanks!!

[Sean S]

Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.

[ThomasG]

Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.

Word, I bought it when I didn't know any better. Same with the wraps I only get about 20lbs out of those. I feel my technique is pretty good as well however my lower back is my weakness that I'm working on right now to maintain better arch.