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ThomasG
01-19-2010, 07:55 PM
X2z51OTiNMg

Let me know what you think!

CleverName
01-19-2010, 09:27 PM
Wow, look at dem calves. Nice jumping skills, consider getting into oly lifting.

fasteddy
01-20-2010, 05:22 PM
what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous

ThomasG
01-20-2010, 05:48 PM
what r your goals, u r young so that is great work-out,but, your program sucks, hell of a standing jump though, i am jealous

lol I guess west side sucks.

Munky
01-20-2010, 06:13 PM
Intense son

DavyRen
01-21-2010, 06:40 AM
great video

the skipping was immense, certainly had the WOW factor on that one!

ThomasG
01-21-2010, 07:24 AM
Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into it more. I'm 20 years old still a little indecisive if I want to train for performance or aesthetics. After my PL comp I should know for sure.

DavyRen
01-21-2010, 10:01 AM
Thanks for the comments everyone. And the skipping was actually after not jump roping for a long time I need to get back into i more. I'm 20 years old still a little indecisive if I want to train for performance of aesthetics. After my PL comp I should know for sure.

I particular liked the people in the background watching with there jaw on the floor :omg:

ThomasG
01-21-2010, 11:34 AM
I particular liked the people in the background watching with there jaw on the floor :omg:

haha yea when I was done they came up and talked to me they thought it was badass lol.

Ruff Riff
01-21-2010, 01:11 PM
the jump onto the pallets was the most impressive thing on the video for me...DAMN!

ryuage
01-21-2010, 03:41 PM
Granted you can do double unders, but there is no need to jump so high and/or bend at the knees. You should just be spinning slightly faster and bouncing an itty bitty higher if at all.

Tom Mutaffis
01-22-2010, 03:47 PM
Cool video, what was the weight on the incline DB press?

ThomasG
01-22-2010, 06:06 PM
Cool video, what was the weight on the incline DB press?

Thanks Tom!

70's I'm new to this whole "Repetition Effort" but I I'm liking it so far.

ThomasG
01-22-2010, 08:35 PM
PR From tonight's Session

O-bxp8lR6hg

fasteddy
01-24-2010, 07:49 AM
NICE ! u must practice your set-up, u r rushing it and not staying TIGHT ! nice lift for your body weight and lousy belt and wraps only !

powerm64
01-24-2010, 08:04 AM
PR From tonight's Session

O-bxp8lR6hg

Nice squat.

ThomasG
01-28-2010, 07:00 AM
Thanks!!

Sean S
01-28-2010, 11:41 AM
Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.

ThomasG
01-28-2010, 12:42 PM
Your SQ technique looks pretty good overall. But get a decent belt if you plan on lifting seriously. Those belts with the narrow front suck for heavy squats or DL's.

Word, I bought it when I didn't know any better. Same with the wraps I only get about 20lbs out of those. I feel my technique is pretty good as well however my lower back is my weakness that I'm working on right now to maintain better arch.