View Full Version : 168-180 GOAL: 3 months

01-19-2010, 10:43 PM
This is going to be my picture update journal.

I started 1/13/10: @ 168

A picture from today 1/20/10: @ 169

01-20-2010, 09:29 AM
Keep goin bud! Eat enough for two pounds of weight gain a week til you get close to 180 then ease back. Milk is always a winner.

01-20-2010, 11:19 AM
Great starting point, amz. You're nice and lean which is good. I would try and maintain that leanness as best you can by eating clean. I definitely disagree with skinny, 2 lbs per week is going to put too much fat on, unless you dont care about fat gain. I guess I dont know what your goals are, but if looks is what your aiming for then more like 1 lb/wk is plenty. Would you rather gain 15 lbs in 2 months and have to cut back, or gradually gain 15 lbs over 4 months and still look good? I definitely know what I'd rather do.

01-21-2010, 06:33 AM
Totally agree with Jay

01-21-2010, 10:19 AM
I agree with Skinny. But that's only in my experience.

01-21-2010, 03:24 PM
+1lb a week is plenty. And don't weigh yourself every day like I used to. It will drive you crazy and that is all you will think about. I usually weigh in once a week on Mondays

01-22-2010, 12:25 AM
I'm aiming for about a lb per week.
Here's a back shot its kinda taken at an angel.. I didnt feel like taking another